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Advanced Rocket Yoga Training with Kathy Ran

22 May @ 7:00 pm - 24 May @ 1:00 pm

May 22-24th
Early bird ( limited space ) €200
€250 then after

Fri May 22nd 1800-2100
Sat May 23rd 1030-1800
Sun May 24th 1030-1200

Advanced Rocket Yoga Teacher training – This can be open for an intermediate student looking to enhance their practice and find flight- it is an intense training, but you will love it and find your wings!

Senior Yoga Teacher Kathy Ran is excited to present this Rocket Yoga Advanced CPD module designed for yoga teachers and yoga enthusiasts.

Non teachers with more than 2 years experience are welcome to apply to deepen their own practice.

Sign up early – space is limited.

Larry Shultz developed the Rocket in order to make the more challenging poses of the Ashtanga Series’ accessible to all levels. The Rocket sequences encourage a fun, playful, yet strong and invigorating yoga practice. In all, The Rocket gets you to a place of strength, flexibility and stamina more quickly, teaching you the art of modification and how to link breath, bandhas and movement to create flight.
The Rocket I is a reimagining of the traditional Primary Series of P. Jois’ Ashtanga

The Rocket II follows Jois’ Second Ashtanga Series

The Rocket III combines I & II for a fun, dynamic 90 poses in 90 minutes we will focus on this sequence with modifications…

The Training:
This training will provide you with the foundation to begin to instruct or improve your own practice. You will learn 3 Rocket sequences (suited for beginners to advanced), learn the ‘art’ of flying, sequencing, playing with arm balances and inversions as well as exploring the History & Philosophy of The Rocket & Larry Schultz.

This training is for yogis and yoginis with some experience practicing and instructing in either Ashtanga or Vinyasa, and who want to deepen their practice, The Rocket so unique, creative & fun!


6-9pm Rocket Yoga 3
Asanas in Rocket Yoga 3
Break down and sequence
How to incorporate Rocket into your practice and teach this amazing sequence.

10:30-12 Rocket Yoga 3 practice
1-3:30- Journey into inversions and arm balances
Includes Bhanda check ups and drills
3:45- 5:30 – Practice teaching Rocket 3 Standing and balancing sequence, finishing sequence
5:30-6pm Q and A

Alignment and adjustments of asanas in Rocket Yoga 3
Hands on practice

Location :
This training will take place at The Yoga Lounge Dublin

If you need help with nearby accommodation etc., please don’t hesitate to contact us!

Requirements for Rocket Yoga Intensive:

Prior experience teaching with a background in Ashtanga or Vinyasa Flow is recommended.

Intermediate Yoga Practice with knowledge of Sun Salutations A & B

Acceptance to this training is on an individual basis.

Please contact : Suzanne if you are unsure whether you qualify to attend .

“We do the practice to love ourselves so we can learn to love others more.”
– Larry Schultz​
Rocket Yoga Manual and certificate of completion available upon enrolment.

Terms of booking : As Kathy is traveling from London to teach this course places are non refundable once booked , studio credit can be given if cancellation is made 72 hours prior to the course start date .


22 May @ 7:00 pm
24 May @ 1:00 pm
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