Excited to announce “Mamaste” workshop for 2020 in @dublinwellnesscentre!
Join Clare and together you will explore:
🔻breathwork to be used during pregnancy and labour
🔻movement to facilitate optimum fetal positioning and specific stages of labour
🔻working with the stability ball to ensure you are using it effectively during pregnancy and labour
🔻 releasing fears and anxieties associated with pregnancy, labour and postpartum
🔻deep relaxation using guided meditations and visualizations to leave you feeling calm but also empowered for the rest of your pregnancy and labour.
Can’t wait to hold this special space for you all
€35 per person
Please book via email firstname.lastname@example.org
or phone 0857192834.